Can You Actually Stay Sober Without AA? Sober Living Halfway House Fort Lauderdale FL

Sobriety is a journey, and a destination; and there are always people around to assist you along the way. Over time, and as I got to know myself better, I was starting to feel a little uncomfortable. I am a Buddhist, so the whole God thing was becoming a turnoff. I wanted to grow strong within myself and not be dependent on another person to maintain my sobriety. As mentioned elsewhere in this article, maintaining relationships is integral to sobriety.

Ultimately, my realizations led me to leave 12-step fellowships. That was the hardest decision I’ve had to make in my recovery. I was conditioned to believe that this was the first step of relapse and that I may never get the opportunity to find recovery again. There are a number of benefits to consider when choosing an intensive outpatient program, the most important of which is the fact that results tend to be better. The program is designed to be more intensive and last for a longer period of time, compared to traditional AA programs.

Medication-Assisted Treatment

Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. They can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol. Refuge Recovery is a Buddhist path to addiction recovery, spearheaded by Buddhist teacher Noah Levine as an alternative to 12-Step programs. It’s built around Buddhism’s Four Noble Truths and Eightfold Path, and draws on Levine’s own struggle with addiction. Levine proposes that Buddhism is ideally suited to target addiction, since transcending suffering and “nonattachment” are at its core.

Can you be sober if you aren't an alcoholic?

The sober curious movement, so to speak, is when someone chooses to be sober for the health benefits, both physical and mental, as opposed to someone who is sober because of an alcohol abuse problem. In other words, people who are sober curious don't consider themselves alcoholics, but still choose not to drink.

Allison was born in Columbus, Ohio and was raised in South Florida. She graduated from the University of Florida’s College of Journalism and Communications. After college, Allison started working at the largest talent agency in the world, William Morris Endeavor. There, she learned marketing from top leaders specializing in global PR and endorsement campaigns, in both the Latin and English markets. In summation, these changes present an excellent opportunity for our organization to develop our mission, vision, and purpose. I look forward to prosperous growth as we head in a new and positive direction.

How to Stay Sober

Or I’ll feel left out when I’m at a dinner party and everyone else is drinking. I’ll sometimes find myself wishing I had a wine glass, too. Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. Eight years later, this is something I don’t question.

SMART stands for "Self-Management and Recovery Training." Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol. This can help you move forward more quickly, and makes it easier to focus on behavior change or establishing new habits. It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary. Sudden withdrawal from heavy drinking can be dangerous or even fatal, so it’s best to have a doctor’s supervision.

I Outgrew AA and Still Stayed Sober — It’s More Common Than You Think

For example, drinking alcohol can be an escape mechanism if you’re struggling in your marriage or dealing with trauma. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline. I’d sober without aa been sober for more than a year before I admitted to anyone that I was an alcoholic and sober for two years before I submitted the general public to that ugly news. Researchers found that CBT has different effectiveness rates for different substances.

can you stay sober without aa

And for those who don’t want to quit completely (as AA requires), harm-reduction and moderation-based approaches might be a good fit. Everyone who comes through our doors is in a moment of profound struggle in their lives. We support them through a life-changing process of healing and recovery, and they leave our facilities changed.

You might need more time to achieve long-term sobriety. To summarize, there are multiple ways to stop drinking without attending AA. You can enlist in different types of support groups, both offline and online, that will help you reach your sober goals. There are many safe medications available to help reduce cravings, many of which have a better success rate than AA. Topamax is an anticonvulsant drug traditionally used to prevent seizures and migraine headaches.

can you stay sober without aa

As Workit Health’s Senior VP of Growth & Brand, Kali Lux leans in to the culture gap between addiction, recovery, and medicine. She’s interested in finding solutions that work for substance users better than drinking or drugging does, and believes Workit is one of them. She’s written extensively on her own experience through addiction into long-term recovery. •Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Neurofeedback allows you to see your own brain waves on a computer screen, in real-time, and thus learn to alter certain brain rhythms through continuous feedback. It’s traditionally been used for sufferers of PTSD, though in recent years it’s been incorporated into a few rehab centers and a growing number of psychological clinics.

With a clear mind, you can focus on what will lead to long-term happiness. You can help others in their sobriety, which is proven to increase happiness. You can focus each day on doing something that will make you feel happy and fulfilled. You can find support groups that are not 12-Step focused to get sober without AA.

  • Write your blog posts, eat your cake, and put yourself on the pedestal for a while.
  • I have been interested in this topic since I got sober—often doing my own online research—and I have never heard anyone talk about this conundrum.
  • The theories behind these types of groups, while similar to AA, do present different models for sustained recovery.
  • 1000 people attending an AA meeting at a megachurch is just as powerful as a single person becoming sober on their own for one day.

In AA specifically, meeting people who have lived through relapse and recovery cycles is common. It is also common for people to project the one thing that eventually worked for them onto others as the only way to be sober. It helps you find a power greater than yourself, and gets you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery. Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you. Neuro-linguistic programming (NLP) was developed in the 1970s.

If you’re willing to forego the inherent connection between alcoholics, there are a myriad of ways to stay sober with AA. AA does not, nor has it ever claimed to be the one-and-only cure-all for alcoholism. Nevertheless, AA does have the best track record for success. Religious experiences and other self-help groups can also boast of providing substance to sobriety. Many alcoholics will become involved in church or civic activities to help them stay sober.

  • It’s important to remember that there are innumerable approaches to recovery, and whatever you choose to help you, you’re not alone.
  • Now at 4 years and almost 4 months sober, I am in the latter group.
  • If you or a loved one is struggling with addiction, it’s important to find the right program.
  • Kelly believes this journey of recovery needs to be more widely accepted.
  • These programs can be a big help for alcoholics who are looking for a comprehensive and holistic approach to addiction recovery.
  • They feel that while their higher power could help them, it’s still within their own will and power to change their lives.


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